A gentle 7-day experience to ease emotional overwhelm.
When life feels heavy, fast, or demanding, Steady Your Heart™ offers a soft place to land. This mini deck helps you slow down, breathe deeper, and reconnect with yourself through tiny, doable moments of grounding — no pressure, no perfection, just steadying practices you can return to again and again.
7 daily cards with grounding reflections
Gentle nervous-system practices (2–5 minutes each)
Soft reframes to reduce emotional overwhelm
Check-in prompts
Life feels loud, heavy, or overstimulating
You’re emotionally drained or stretched thin
You need grounding without adding more to your plate
1 high-resolution PDF (5 pages)
Instant access upon purchase
Printer-friendly, calming aesthetic
A gentle 7-day experience to ease emotional overwhelm.
When life feels heavy, fast, or demanding, Steady Your Heart™ offers a soft place to land. This mini deck helps you slow down, breathe deeper, and reconnect with yourself through tiny, doable moments of grounding — no pressure, no perfection, just steadying practices you can return to again and again.
7 daily cards with grounding reflections
Gentle nervous-system practices (2–5 minutes each)
Soft reframes to reduce emotional overwhelm
Check-in prompts
Life feels loud, heavy, or overstimulating
You’re emotionally drained or stretched thin
You need grounding without adding more to your plate
1 high-resolution PDF (5 pages)
Instant access upon purchase
Printer-friendly, calming aesthetic
