Take a moment for yourself.

Life gets loud, and it’s easy to move through the days without checking in on how you’re really doing.

This quick questionnaire is a gentle pause — a chance to understand what your days have been feeling like and what kind of support would genuinely help right now.

You’ll answer a few simple questions, and at the end you’ll receive a personalized 7-day digital experience designed to meet you exactly where you are.

Something calming.

Something grounding.

Something doable.

It’s not about fixing anything — it’s about giving yourself a moment to breathe and the kind of guidance that makes the next seven days feel a little lighter.

Ready to begin?

1. How have your days been feeling lately?

Heavy, fast, or emotionally overwhelming.
Like I’m putting in effort but not seeing (or feeling) my own progress.
Mentally loud, scattered, or anxious.
Stuck in the same thoughts, habits, or patterns over and over.
Like I’m trying to be okay with where I am… but struggling to settle into it.

2. What do you catch yourself needing the most?

Something to calm my nervous system.
A boost of encouragement or self-belief.
Peace and spaciousness in my mind.
Help breaking cycles I keep falling into.
A reminder to slow down and find grounding in the present.

3. When things get hard, what happens internally?

My emotions feel bigger than usual and harder to manage.
I doubt myself or minimize what I’ve accomplished.
My thoughts speed up and feel tangled.
I get pulled into spirals or patterns I can’t seem to stop.
I compare myself or feel like I “should” be further along.

4. Which statement feels closest to your truth right now?

“I need to breathe again.”
“I want to feel proud of myself.”
“I need a quieter mind.”
“I want to stop repeating the same loop.”
“I want to feel okay with where I am.”

5. When you imagine the next 7 days, what feels most helpful?

Simple grounding practices that make each day feel lighter.
Small reminders of my strength and what I’ve already survived.
Rituals that soften anxiety and help me think clearly.
Steps that help me understand and gently interrupt my patterns.
Prompts that help me accept, settle, and feel rooted again.