Find Your Rhythm

What’s Stealing Your Presence?

A soulful check-in to name what’s pulling you away—and gently return to yourself.

This short quiz will help you uncover the quiet pattern that’s tugging you out of the moment—whether it’s mental overload, emotional numbness, or the rush to be anywhere but now.


1. What does your mind feel like most days?







2. When you finally slow down, what shows up?







3. You most long for…







4. You tend to lose yourself in…







5. Which phrase feels most true today?








This isn’t about fixing anything. It’s about noticing what’s here.